A1. 8 x 3 Tempo Back Squat (33X3) @ 70%

PERFORMANCE PLUS: Hatch Squat

“Basement”

B1. EMOTM, 10 Min:

– 3 Burpees + 5 Thrusters (115/73)

B2. 3 Min Rest.

C1. EMOTM, 8 Min:

– 4 Burpees + 3 Thrusters (135/93)

C2. 4 Min Rest.

D1. EMOTM, 6 Min:

– 5 Burpees + 2 Thrusters (155/103)