A1. 12 Min to establish a 1RM Squat Clean + Thruster;

B1. E:30O:30, 10 Min:

– 1 SC thruster every 30sec @ 70% of 1RM Squat Clean + Thruster;

C1. “Fran”

21, 15, 9 for time

95/65# thruster;

pull-ups (chin-pver-bar)

NOTE: The purpose of doing ‘Fran’ is NOT to set a pr. Should you go as hard as you can? Yes. Should you expect to set a PR tomorrow? No. We’re using this workout to get better – not as an opportunity to ‘test’ our progress.