A1. EMOTM, 8 Min:

– Max-Rep Back-Squats  @ 75% in :15. MOVE FAST. Try to get as many reps as you can in the :15 time-cap. If the load feels heavy, work through it. Don’t pause unless you absolutely have to.

A2. 5:00 Rest.

B1. “The Last Boyscout”

8:00 AMRAP:

– 6 Burpee-Over-Bar

– 6 OHS (Fx: 75/53; Rx: 95/63; RTG: 115/73)

C1. 2K Flush-out row or 1200m flush-out jog.

D1. Roll-out.