A1. Bring Sally Up

B1. EMOTM, 10 min
– THIS: Reverse Tuck Lever Hold
– THAT: 2 x 1-Leg Tempo RDL @ 65/43 (scale load as necessary) (3330)

C1. 3 rounds @ 70%
– Max-Rep Unbroken Pull-ups; (number should be greater than 5)
– 12 suitcase lunges (24/16)
– 50m farmers walk (24/16)
– 200m run
– 1:00 Rest