A1. 4 x 8 1 1/4 Back Squats @ 60%

A2. 4 x Max-Rep Unbroken Kipping Pull-Ups

A3. :90 self-timed rest

 

B1. 2 rounds for time:

– 2:00 Max-Calorie Row

– 2:00 Max-Rep Thruster (95/63)

– 2:00 Rest

– 1:00 Max-Calorie Row

– 1:00 Max-Rep Thruster (135/103)

– 5:00 Rest

Score Total Reps.