“Chew your Grip”

100 Double-Under Buy-In, then:

– 9 Hang Power Clean (135/93; 155/103)

– 9 Pull-Up T2B

– 12 Hang Power Clean (135/93; 155/103)

– 12 Pull-Up T2B

– 15 Hang Power Clean (135/93; 155/103)

– 15 Pull-Up T2B

– 40 Deadlifts (135/93; 155/103)

 

Cookie: TABATA 1-Arm Plank Hold (FRONT plank. Not side).