A1. EMOTM, 12 Min:

– This Min:Max-Rep Unbroken Strict HSPU

– That Min: Max-Rep Unbroken Strict Pull-Up

B1. Winter Throwdown 14.3

10 min time-cap:
Row 1000/ male, 850/female
  • every 90secs, complete 10 FS (135/95)
  • at the completion of row, perform 25 Shoulder to OH (135/95)
***at the 90 sec. athletes must stop rowing. 3 burpee penalty if you are still rowing after time to called.
once row is completed, the 90 sec intervals do not play into the 25 S2OH

A1. GV Bench Press

B1. TABATA Side-plank hold