A1. EMOTM, 12 Min:

– This Min:Max-Rep Unbroken Strict HSPU

– That Min: Max-Rep Unbroken Strict Pull-Up

B1. Winter Throwdown 14.3

10 min time-cap:
Row 1000/ male, 850/female
  • every 90secs, complete 10 FS (135/95)
  • at the completion of row, perform 25 Shoulder to OH (135/95)
***at the 90 sec. athletes must stop rowing. 3 burpee penalty if you are still rowing after time to called.
once row is completed, the 90 sec intervals do not play into the 25 S2OH
S&S

A1. GV Bench Press

B1. TABATA Side-plank hold