A1. German Volume Back Squat @ 65%. Add 5 lbs to load used on 7/6.

B1. 3 x 6 Strict HSPU. Scale by doing as many strict as possible before switching to kipping; alternative: box HSPU.

C1. 3 Rounds for time:

– 3 Power Snatch (115/73)*

– 6 S-2-OH (115/73)*

– 12 T2B

– 24 Suitcase Lunges (24/16)

* Scale to a weight that will enable you to do the Snatch and S2OH without putting the bar down. It should be VERY challenging, but doable unbroken.