A1. 5 x 2 reps of the following BB complex: (1 x Snatch Balance @ 50% + 1 x OHS @ 50% of Snatch weight).

C1. “Gi-Jane Missed the Boat”

– 100 Burpee Pull-ups (Rx+: 50 Burpee-Muscle-Ups. Jump to grab rings);

– 2k Row or 1200m Run.

30 Min Time Cap

S&S:

A1. 5 x 3 Clean-Grip DL @ 110% (Clean)

B1. 5 x 5 Push-Press @ 75%

C1. 5 x :20 Front Tuck Lever

C2. 5 x 8 Tempo Planche Push-Ups (30X0)