A1. DL Waveload*; 3.2.1.3.2.1.3.2.1.3; rest 60 seconds btw. Efforts

B1. EMOTM, 10 Min:
– THIS Min: 6 Ring-Dips (Rx+: 16kg weighted)
– THAT Min: 15 Ab-Mat Sit-Ups

C1. EMOTM, 12 Min:
– THIS Min: 5 Push-Jerk (135/93)
– THAT Min: 6 Burpee Box-Jumps (30/24)
– OTHER Min: 7 Sandbag Weighted Walking Lunges (80/40)