Complete 4 rounds. A1 & A2.

A1. 3 x per leg Tempo, 1 Leg RDL (3032; Warm-up @ 30-40% of DL; scale as necessary to maintain good form). Complete at 50%
A2. 4 Strict HSPU. Scale w/ 6-8 kipping HSPU, or 3 WWU.

B1. E2MO2M, 12 Min:
– 6 Dead-lifts (225/155) (Rx+ 255/175)
– 9 Box-Jumps (24/20)
– 12 HR Push-Ups