Compare to 7/28/15:

A1. Compound Strict Press. After each set, immediately perform max-rep Strict Pull-Ups. Wait :90 prior to beginning next set.

1 x 10 @ 65%

1 x 8 @ 75%

1 x 6 @ 80%

1 x 4 @ 85%

B1. “Sweetness”. 5 Rounds for time:

– 15 Burpees

– 4 TnG Squat Snatch @ 70%

– 3:00 Self-timed rest

C1. TABATA 1-Arm Plank hold.

S&S:

A1. 5 x 2 Muscle Snatch @ 40%

B1. 4 x 3 Tall Clean @ 55%

C1. EMOTM, 8 Min:

– 15 Double Unders + 2 Clean @ 70%