Performance WOD – 9/1/15: “Sweetness”
Performance
Compare to 7/28/15:
A1. Compound Strict Press. After each set, immediately perform max-rep Strict Pull-Ups. Wait :90 prior to beginning next set.
1 x 10 @ 65%
1 x 8 @ 75%
1 x 6 @ 80%
1 x 4 @ 85%
B1. “Sweetness”. 5 Rounds for time:
– 15 Burpees
– 4 TnG Squat Snatch @ 70%
– 3:00 Self-timed rest
C1. TABATA 1-Arm Plank hold.
S&S:
A1. 5 x 2 Muscle Snatch @ 40%
B1. 4 x 3 Tall Clean @ 55%
C1. EMOTM, 8 Min:
– 15 Double Unders + 2 Clean @ 70%
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