EMOTM, 20 Min:
– THIS Min: 4 tempo weighted step-ups (45/25; 3333)
– THAT min: 6 T2B + 20 DU (scale to achieve at least :10 sec rest)

B1. 5:00 Rest

C1. 8:00 AMRAP:
– 6 x OH walking lunge (75/53)
– 8 Box Jump (24/20)