A1. Wave-Load Back Squats. 2:00 rest between each set. After each set of 1, immediately perform 30 double-unders. Walk back to bar, wait 2:00 prior to beginning next set.

5 Back Squat @ 70% of perceived 1 RM.

1 Back Squat @ 80%

5 Back Squat @ 70%

1 Back Squat @ 85%

5 Back Squat @ 70%

1 Back Squat @ 90%

B1. “Optimus”. 3 Rounds for Time; Compare to 8/10/15

– 8 Strict Pull-Ups

– 15 Thrusters (95/63). Scale load as to ensure each set is done unbroken.

– 2:00 Self-Timed Rest

C1. TABATA Air Squats. Score lowest number performed across all 8 rounds.