A1. Strict Press Wave Load

5 x Strict Press @ 80%

1 x Strcit Press @ 90%

5 x Strict Press @ 80%

1 x Strcit Press @ 95%

5 x Strict Press @ 80%

1 x Strict Press @ 100%. If you’re feeling it, go for a new PR. If you’re struggling, scale as form allows.

 

B1. EMOTM, 12 Min:

– THIS Min: 2 Split Jerk @ 85%

– THAT Min: :20 C2B Static Hold

C1. “Geno = Nogo”

AMRAP 9 Min:

– 10 T2B

– 10 HSPU

– 10 KbS (24/16)
S&S – 

A1. 3×3 snatch grip DL @65%

B1. 12 EMOTM 
This: 3 position snatch (top to bottom)
That: 4 OHS @65%
C1. 2 k row for time