A1. EMOTM, 12 Min:

– THIS Min: 5 x Front Squat @ 65% of 1rm

– THAT Min: 3-4 Tempo Pull-Ups (30X2)

A2. 2:00 Rest

B1. EMOTM, 12 Min:

– THIS Min: 5 x Front Squat (135/93; Rx+ 155/113). Increase rep count by 1 each set.

– THAT Min: 12 T2B

B2. 2:00 Rest

C1.  EMOTM, 12 Min:

– THIS Min: 15 Wall Balls (20/14; Rx+ 30/20)

– THAT Min: :20 WOB Hollow-Rock Hold

C2. 3:00 Rest

D1.

5 Min AMRAP of the following:

– 4 Reverse Walking Lunges (clean bar from floor 1/ leg = 1 rep; Rx: 115/73; Rx+ 155/103);

– 8 C2B