+1 (802) 448-3768 info@crossfittt.com 1879 Williston Rd, South Burlington, VT 05403


Bridge the Gap is for anyone who finds they have a nagging issue that prevents them from moving the way they would like to. For example, you may have some shoulder discomfort while benching or back stiffness while deadlifting that is not going away or is beginning to worry you to the point where you’re not performing the movement anymore. We want to help you take action!

The program provides you with movements to perform before, after, or during our group training classes that keep you moving while getting rid of pain. This individualized program is based on an initial assessment of your problem area. Further, to make the program seamless for you, we’ve adopted an online software you can use as an app to check out what your latest workout is and watch videos to show you how to do it – all at your fingertips!

Ready to sign up already?! Great! E-mail heno@crossfittt.com to schedule an assessment and we will get started right away. Still have questions? Feel free to call (802-448-3768) or e-mail (heno@crossfittt.com) as soon as you can to get more information or read below under the FAQ section to learn more.



1. How long does the initial assessment last?

You should expect a 45 min assessment.


2. How long is the program for?

The program lasts for 4 weeks, but can be extended beyond 4 weeks. To determine this, we will re-assess at the end of the 4 weeks and discuss the next best course of action.


3. What if my issue resolves in less than 4 weeks?

That’s great! You’ll still get 4 weeks’ worth of programming and we’ll tailor it to assimilate you back to what you were doing to make sure that the issue stays resolved.


4. Is this program a replacement for physical therapy (PT)?

You may be referred to physical therapy if the initial assessment warrants it. However, this program can still be used in conjunction to physical therapy to create an environment conducive to getting back to moving pain free.


5. How much does it cost?

The entire program (assessment, app, and daily programming) is 110$. Extending the program beyond 4 weeks will be a recurring 60$ for every month extended.

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