AM:

– 2 x 3-Pos. Snatch @ 65%

– 2 x 3-Pos. Snatch @ 70%

– 3 X 5 Snatch High-Pull @ 70%

– 2 X 6 BH Jerk Drop

(Add 5 lbs. from prior session for all lifts)

 

PM: 5 Rounds of the following work:

– 8 Touch-and-Go Snatch (115/75);

– 400m Run @ 92%

– 4:00 Rest

NOTE: Allow for full recoveries between each set of work.