AM:

– 5-4-3-2-1 Muscle Snatch Progression (to 70% of 1 RM)

– 5 x 5 Front Squat @ 88%

– 5 x 5 Strict Press @ 88%

– 3 x 5 Deadlift @ 90%

(Add 5 lbs. from prior session for all lifts)

 

PM:

– “Katie Taylor WOD,” aka “Massage and Tickle: For Time.” Mobility Work and Roll-Out. Attack anything and everything that’s tight. If you’d like to come in for the 5 or 6 pm class to do so, you’re welcome to – you can cheer on the rowers, and say goodbye to Chaim R, who’s last day is tomorrow (moving to LA).