AM:

– 3 x 2 (1 Power Clean + 2 Clean, Unbroken) @ 70%, 3 Min Rest Btw. Sets

– 3 x 6 Clean High Pull @ 70%, 3 Min Rest Btw. Sets.

(Add 5 lbs. from prior session for all lifts)

 

PM:

A1.

– 3-3-3-2-2-2 Snatch Balance Drop (BH) Progression, 65% (3); 75% (2)

B1.

– 5k Row. 1st 250 of each 1000m @ 500m pace, 750m row EZ.