AM:

– 5-4-3-2-1 Muscle Snatch Progression (to 70% of 1 RM)

– 5 x 5 Front Squat @ 88%

– 5 x 5 Strict Press @ 88%

– 3 x 5 Deadlift @ 90%

(Add 5 lbs. from prior session for all lifts)

PM:

Mobility Work:

  • Split practice; Angry Frog;
  • Shoulder Smash w/ Kb, Foam Roller;
  • Olympic Squat Wall-Stretch (Birthing Stretch); Captain’s Pose Stretch
  • 20 minutes of lacrosse ball work.