AM:

5 x 5 OHS Squat @ 88%

5 x 5 Bench Press @ 88%

5 x 8 Glute Ham Raises

(Add 5 lbs. from prior session for all lifts)

 

PM:

A1. EMOTM, 20 Minutes:

– 2 Legless Rope Climbs;

– 3 Atlas-Stone Tosses