AM:
E2MO2M, 30 Min:
THIS Min:
– 10 GHD Sit-Ups
THAT Min:
– 3 Snatch Grip Dead-Lift @ 110% 1RM Snatch
– 1 Squat Snatch @ 85%

 

PM:

Repeat the following work TWICE.

A1. Max Unbroken wall-balls. Stop at 1:00, or when you break, whichever is earlier.
A2. 3:00 Rest.

Athletes then have 3:00 to complete the following work (scale reps as necessary):
B1. 20 T-2-B
B2. 60 double-unders
B3. 3:00 Rest

C1. AMRAP Bar or Ring Muscle-Ups, work MU on low rings for technique and transition if you don’t have your MU
C2. 5:00 Rest