AM:

E2MO2M, 30 Min:

THIS Min:

– 10 GHD Sit-Ups

THAT Min:

– 3 Snatch Grip Dead-Lift @ 110% 1RM Snatch

– 1 Squat Snatch @ 85%

 

PM: Performance WOD: “Jumpy Pull-Hard”

A1. E2MO2M, 12 MIN:

– 6 TnG Deadlifts (225/155)

– 12 Box-Jumps

Scale as necessary to keep work time under 1:00.

 

B1. 5 Min. Rest

 

C1. EMOTM, 6 Min:

– 3 Thrusters (135/95)

– 6 C-2-B pull ups

Scale reps to keep work time each minute under :30