AM:

A1. 20 Min jog or AD @ 60%

B1. E2MO2M, 20 Min:

– THIS min: Barbell complex: 2 Halting Clean DL + 1 Squat Clean. Hold Halt for 3-5 sec. each. Perform @ roughly 70-75% of 1rm C&J.

– THAT min: Barbell Complex: 2 BH Split-Jerk Drop @ 70% w/o moving the bar + 1 BHSplit Jerk. Perform @ roughly 70-75% of 1rm C&J.

 

PM:

Performance WOD – “Monkey Business”