AM:

A1. 2 x Power Snatch + 2 Snatch @ 65%;

B1. 2 x Power Snatch + 2 Snatch @ 70%

C1. Jerk. 2 x 3  @ 70%, then 3 x 3 @ 75%

D1. Clean Pulls. 2 x 7 @ 90%, then 3 x 5 @ 90%

PM:

A1. Day 1 – Hatch Squat Cycle (see rep scheme below):

WEEK 1 back sqt front sqt
day one sets/reps % sets/reps %
1×10 60% 1*5 60%
1×8 70% 1*5 70%
1*6 75% 1*5 70%
1*4 80% 1*5 70%

B1. 7 Min AMRAP:

– 5 HSPU

– 7 Box-Jumps (24/20);

– 30 Double-Unders