AM:

A1. 5 x Power clean cluster 1. 1. 1; rest 10sec bet. reps. Somewhere around 73-75%. Should feel heavy, hard by 3rd rep.

A2. 3:00 rest

B1. 6 x the following BB complex: PC x 1/SJ x 2 @ 68-72%

B2. Rest 90sec

C. PC and Jerk (immediate launch w/ jerk; no pause)

– 1 rep every 20sec for 5mins @ 73% of A

D. 5 Rounds of the following work, @ 90%. Track reps each set.
– 30sec max KBS 1.5/1pd, 90 sr;
– 30sec max DU, 90 sr
– 30sec max Row cals, 90 sr

PM

A1. Hatch Press, Week 8/9 (competitors / non-competitors)

B1. TABATA sideplank holds;

C1. 5 x 10-12 Weighted GHD SU (45/25)