AM:

A1. 5 x Power Clean Cluster: 1.1.1, :10SR/3:00 Rest. Start @ 70%; add load each round.

B1. 6 x Barbell Complex (1 PC + 2 SJ) @ 60%. Rest :90 btw efforts.

C1. Every :20 for 5:00:

– 1 C&J @ 73% of A1. Go right from clean into jerk (think ‘Grace’).

PM: “Old Sock”

5 Rounds of the following:

– :30 Max-Rep KbS (24/16)

– :30 Max-Rep DU

– :30 Max Cals on ERG;

– :90 SR

Goal: same score each set.