A1. EMOTM, 8 Min:

– THIS Min: 3 Tempo Back Squats (3330) @ 70%;

– THAT Min: Max-Rep Jumping Goblet Squats in :15 (24/16)

B1. 8:00 to build to a 6RM S2OH

B2. 5:00 Rest

C1. “Oozema Kappa”

Two Rounds of the Following Work. Score total reps.

– 2:00 Max-Calories on ERG ;

– 1:00 Max-Rep Deficit (4″) HSPU;

– 1:00 Max-Rep Box Jumps (24/20). If calves are feeling it, jump-up, step-down.

– 3:00 Rest