A1. 3 x 8 Tempo Zercher Squats (4212) @ 60% Front Squat. Add to load used on 3/28/16;

A2. :20 Wrist-over-bar hold;

A3. :90 Rest

B1. Three Rounds for Time:

– 8 x 1-Arm OH Lunges (24/16); 4 lunges with kb in Right hand; 4 lunges w/ kb in left hand);

– 20 x T2B

– 8 x Strict KB Hi-Pulls

– 20 x Wall-Balls (30/20)

– 800M Run @ 70% or 750m Row

Cookie: TABATA Reverse Bridge Hold