A1. 12 Min EMOTM:

– THIS Min: 6 OH Walking Lunges (3/side; 95/63)

– THAT Min: Max-Rep Strict PU Burpees.

Score is total number of burpees completed during the 12 min.

B1. 5:00 Rest

A1. “Pals”

3 Rounds of the Following, for time:

– 10 Push Press @ 70% of C&J;

– 20 C2B PU

– 30 Feet-Anchored Ab-Mat SU;

 -40 Double Unders.