A1. EMOTM, 12 Min:

– THIS: 4 Clean Grip DL @ 70% C&J;

– THAT: 3 BH Jerk Balance @ 70% C&J;

B1. EMOTM, 8 Min:

– 1 Clean + 2 Hang Clean + 3 Jerk @ 75-80% of C&J

C1. For time:

– 30 KbS (32/24) + 20 HSPU + 400m Run

S&S:

A1. 5 x 4 Back Squat @ 80%

A2. 5 x 4-6 Strict Weighted Pull-Ups (24/16);

A3. 2:00 Rest

B1. EMOTM, 12 Min:

– THIS: 3 x side 1-arm press-out to side-bend (24/16);

– THAT: 3 x Rope Climbs

– OTHER: 8 x 1-leg RDL (24/16 kb in each hand; 4 reps / side).

C1. 1 mile flush-out jog.