AM:

A1. 8 Min EMOTM:

– THIS Min: 5 Push Press @ 70%

– THAT Min: Reverse-Tuck Lever (max time) + 5 Kb Hi-Pulls (from waist, no use of hips; 24/16)

B1.3 Rounds @ 70, 80, 90%:

– 10 Burpee Box-Overs (24/20)

– 20 KbS (24/16);

– 487 Run

– 3:00 self-timed rest.

Cookie: Static Ring Hold for time.

PM:

A1. 5 x 3 BH Jerk Drop @ 40-50%;

B1. 5 x 2 Tall Clean @ 40-50%;

C1. Clean and Jerk

– 2 x 2 @ 65%

– 2 x 2 @ 75%

– 2 x 1 @ 80%

– 1 x 1 @ 90%

– 2 x 1 MFD (skip 2nd if 1st falls apart).