Murph recovery day. Only 1 session – do the performance wod. If you did not do Murph yesterday, still take the day – don’t try to fit something else in. THis week and next won’t be fun if you do…

A1. 5 x 3 Halting DL. 1 Halting DL = Pause & hold for 2 sec. when w/ bar 1″ off of ground, below the knee, mid thigh; take :15 btw. Each rep.

B1. KB Hell Redux
4 rounds of the following:
1 Min Russian KBS
1 Min Around the Body
1 Min to perform 3 PERFECT Cleans @ 75%
2 Min Rest

C1.TABATA Seated Med-Ball Torso-Twists (20/14)