A1. EMOTM, 10 Min:

– THIS Min: 1 Clean + 3 FS (185/123)

– THAT Min: Max-Rep unbroken MU (Ring Only. Scale w/ Ring Dips).

B1. “Interference (BYG Wod #3)”
6 Rounds for Max Calories + Reps
1 Min Row For Calories
30 Seconds Rest
1 Min Max Rep Wall-Balls (30/20)*
30 Seconds Rest

*Athlete must increase wall-ball reps by at least one rep each round or can’t continue on in the workout