A1. EMOTM, 12 min:

– THIS Min: :20 COB Hold

– 5 Burpees + 2 Clean & Jerk @ 70%

B1. “Row Your Boat” 5 x 500m row @ 88% w/ 1:00 recoveries. Goal is to maintain the same splits on all 5 rounds; compare to results of 6/2.

 

S&S:

A1. GV Bench Press

B1. TABATA 1-arm plank hold