A1. GV Back Squat. Add load to weight used on 6/28.

B1. 3 x 8 Strict Press @ 65%.  Add load to weight used on 6/28.

C1. EMOTM, 12 Min:

– THIS Min: 8 x (4/leg) stationary front rack lunges @ 135/93;

– THAT Min: 3 Tuck-Jump Burpees + 8 Power Snatch (135/93(