A1. Compound Strict Press. After each set, immediately perform 10 strict push-up burpees AFAHP. Walk back to bar, wait :90 prior to beginning next set.

1 x 10 @ 60%

1 x 8 @ 70%

1 x 6 @ 75%

1 x 4 @ 82.5%

B1. Two Rounds of the following:

– 1:00 Max-Rep KbS (32/24)

– 1:00 Max-Rep Kb Hi-Pull (32/24)

– 1:00 Max-Rep Around the Body (32/24)

– 1:00 to perform 3 TnG C&J @ 85%

– 5:00 Rest

Cookie: Accumulate 1:00 L-sit Hold from paralettes or box.

S&S:

A1. 5 x 3 Snatch-Grip DL @ 113% (Snatch)

B1. 5 x 5 Snatch Push-Press @ 75% (Snatch)

C1. EMOTM, 6 Min:

– 3 TnG Snatch @ 75%

D1. 5 x :20 Reverse Tuck Lever