AM:

A1. Snatch – 5 x 1 @ 80% of Prev. Weeks 1RM.

B1. Clean & Jerk – 5 x 1 @ 80% of Prev. Week’s 1RM

C1. Back Squat – 5 x 5 @ 75% of Prev. Weeks 1RM

D1. WGM – 8 x 3

 

PM:

Performance WOD. BE CAREFUL – if you’re gassed from the AM Snatch, skip A1.