A1. EMOTM, 10 Min:

– This: 3 Snatch Hi-Pull @ 80%;

– THAT: 6-10 Weighted Ring Dips

B1. EMOTM, 12 Min:

– THIS: 3 x Snatch Grip DL (705)

– THAT: 3 x 1-Arm Kb Snatch  (24/16; perform 3/ side)

C1. 3 rounds for time:

– 10 OHS (135/93)

– 10 T2B

– 6 Muscle-Ups

Cookie: TABATA Side Plank-hold.

S&S:

A1. 3 x 2 Legless Rope Climbs

B1. 3 x 2 BH push jerk drop @ 65%. Land in split jerk position, not split-jerk position.

C1. EMOTM, 10 Min:

– THIS: 6 Pistols

– THAT: 3 TnG Clean and Jerks at 75%. Fast, but with perfect form.

D1. 5 x 4 Tempo HSPU (33X3)