If you’re feeling challenged by the Overhead Squat (one of the element’s in today’s WOD), you’re not alone. The OHS requires an insane amount of focus on balance. Don’t be afraid to use only the bar – there’s no sense adding weight if you can’t do the lift with full range of motion, getting below parallel. Right before you’re about to start, wiggle your toes to make sure your weight is in your heels, and then always: butt goes back first.

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