There’s one great thing about burpees that everyone seems to be forgetting: they’re the perfect travelling companion!  You can take them with you wherever you go – no extra baggage required – which happens to be perfect, since Tyler is traveling today, on this – the blessed day – of his birth.

So here it is, Tyler. Your Birthday Wod.  Just because you can’t make it to the gym, doesn’t mean you can’t WOD.   And don’t forget: chest to the deck, all the way down, all the way back up, with a nice big clap at the top, making sure we can see your ears through the window!


For time:

  • 10 Burpees for every year of your life
  • Plus 10 to grow on


Post your time to the comments, please! 

P.S.  Guess what you’re NOT getting for your birthday this year:  another pair of these shoes!