A1. 3 x 5 Push Jerk. Perform all three sets at 85% of 1 RM.

B1. Complete the following work in 4:00 (time remaining used as rest):
2 Rounds AFAHP:
– 10 Hand Release Push-Ups
– 15 T-2-B
– 20 Double Unders

C1. Complete the following work in 8:00 (time remaining used as rest):
4 Rounds AFAHP:
– 10 Hand Release Push-Ups
– 15 T-2-B
– 20 Double Unders

D1. Complete the following work in 4:00 (time remaining used as rest):
2 Rounds AFAHP:
– 10 Hand Release Push-Ups
– 15 T-2-B
– 20 Double Unders

**Scale reps as needed to ensure at least :30-:45 sec rest before starting  C1 or D1