A1. 5 x 3 Front Squat @ 88%. Rest :90 btw efforts.

B1. 4 Rounds for Time:
– 1 Rounds Bear Complex (135/93)
– 12 Box-Jumps (30/24)
– 200m Sandbag Run, (weighted run- grab a sandbag, plate, medball etc.)
– 4:00 Self-Timed Rest

 

**Bear complex is 7 cycles of : power clean, front squat, push press, back squat, push press.