A1. 6 x :20 Static Chin-Over-Bar Hold. :40 Recoveries; Descend the last :06 of each hold.

B1. W.O.D.: ‘Heavy Mettle” (compare to 11/15)

Complete 5 rounds of the following work:

:30 Max Rep Burpees;

:10 Seconds Rest;

:30 Max Rep Sumo-Deadlift-High-Pull (24/16);

:10 Seconds Rest;

:30 Seconds Max Rep KbS (24/16);

Rest 2:00 between sets.