“FILTHY FIFTY”

Complete For time:
50 Box jump, 24/ 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/12 kg
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45/ 33 lbs
50 Weighted Good Mornings 45/33
50 Wall ball shots, 20/14lb
50 Burpees
50 Double unders