A1. 5 x 5 Front-Squat Progression.

 

B1. WOD: “Crazy Eights”

8 Minute AMRAP of the following Triplet:

 

5 Overhead-Squats (65/95)

 

7 Ring Dips

 

9 Weighted Walking Lunges (non-overhead, 15/25)

 

Compare Results to 10/24/12.

 

COOKIE:

 

Static V-Hold for Time