W.O.D. – 1/7/13: “Holy Horrible, Batman.”
Daily WOD
8 min AMRAP
– 5 Burpees
– 10 Toes-to-Bar
– 20 Box-Jumps (24″/20″)
Rest 4 min
8 min AMRAP
– 5 Burpees
– 10 C-2-B Pull-Ups
– 20 Wall-Balls
Rest 4 min
8 min AMRAP
– 5 Burpees
– 10 Ring-Rows
– 20 calories rowing
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