8 min AMRAP

– 5 Burpees

– 10 Toes-to-Bar

– 20 Box-Jumps (24″/20″)

Rest 4 min

8 min AMRAP 

– 5 Burpees

– 10 C-2-B Pull-Ups

– 20 Wall-Balls

Rest 4 min

8 min AMRAP 

– 5 Burpees

– 10 Ring-Rows

– 20 calories rowing