In teams of two, repeat the following work TWO times: 

A1. Every Minute, on-the-minute (EMOTM), for 5 minutes: 

  • Partner A: Completes 8 Burpees as fast as possible.
  • Partner B: Uses the time remaining in the minute to perform as many Thrusters (95/65) as possible.
  • At the beginning of the next minute, the cycle repeats (Partner A performs burpees; Partner B performs Thrusters).

A2. 1:00 Rest

A3. Every Minute, on-the-minute (EMOTM), for 5 minutes: 

  • Partner B: Completes 8 Burpees as fast as possible.
  • Partner A: Uses the time remaining in the minute to perform as many Thrusters (95/65) as possible.
  • At the beginning of the next minute, the cycle repeats (Partner A performs burpees; Partner B performs Thrusters).

A4. 1:00 Rest

Score total number of Thrusters performed in each round.