A1. One Round of the Following Work: 

– 30 Push-Ups

– 30 Ring Row

– 30 OHS (95/65)

– 30 Ab-Mat Sit-Ups

– 30 Weighted-Step-Ups (45/25)

A2. 1:00 Self-Timed Rest

B1. Two Rounds of the Following Work:

– 15 Clapping Push-Ups

– 15 Pull-Ups

– 15 Jumping Goblet Squat

– 15 Pike Sit-Ups

– 15 Box Jumps (30/24)

 B2. 2:00 Self Timed Rest. 

C1. Three Rounds of the following Work:

– 10 HSPU

– 10 Muscle-Ups (Scale w/ C2B)

– 10 Weighted Walking Lunges (45/25)

– 10 Wall-Balls